Rest in the Postpartum Pt.2

Understanding Why Postpartum Rest is Vital

Last month we covered the history of rest and this month we will be diving into WHY rest is vital. We are told we need to rest in the postpartum, but so many postpartum people aren’t told WHY. And sometimes it's the WHY that makes the difference between deep rest and deep regret. ⁠

3 reasons why we rest:

1. Menopausal Ease

2. Uterine Recovery

3. Placental Wound

1. Menopausal Ease.